Working from the Outside-In

Working from the
Inside-Out

The tools I use:

EMDR

Brainspotting

Guided Imagery/Creative Visualization

Ego State Work

Somatic/Body Awareness – Mindfulness

Energy Therapies

How I Work

This is what happens in the learning processes of our minds…that which develops into our patterns of living:

An event happens…we have a thought, or an interpretation of that event (which is usually based on how we’ve been taught or on our own personal experiences)…this triggers our belief about ourselves, others and/or the world at large…which activates a reaction which might be in the form of thoughts, feelings and/or behaviors.

These can happen on a conscious or unconscious level. Over time, these become a way of being and parts of the experience are usually stored in the recesses of our minds and bodies…not within our conscious awareness or our determined ability to change them. We find ourselves just acting and reacting and not knowing why or how to change it.

To heal, or to change these patterns, it takes something to intervene at any point in the chain. I work using a two-pronged approach. I work with you from what I call “the outside-in” and also from “the inside-out.”