Working from the Outside-In

Working from the
Inside-Out

The tools I use:

EMDR

Guided Imagery/Creative Visualization

Ego State Work

Somatic/Body Awareness – Mindfulness

Energy Therapies

Energy Therapies

Within this realm, I will sometimes utilize what are called the energy therapies to help release both the physical and mental/emotional stuckness in the body. I might use Thought Field Therapy (TFT) or Emotional Freedom Techniques. Both of these are similar and they teach techniques that can be used at home and are particularly helpful for use between sessions.

The “tapping” therapies are based on the eastern teachings about the energy meridians within the body… the subtle energies. These can get stuck or inhibited when the human system gets overwhelmed. These techniques work to get that energy moving again through these energy pathways, another way of clearing the way for the innate healing process to do its job.

Additional resources:

Emotional Freedom Techniques The entire manual is available free to the public at this website: www.emofree.com

Thought Field Therapy can be found at www.selfhelpuniv.com
Tapping the Healer Within by Roger J. Callahan with Richard Trubo

Instant Emotional Healing by Peter Lambrou, PhD & George Pratt, PhD